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BREAKFAST HASH: Date Added: 29 Dec 2013
Listed in: Breakfast *NEW* Ingredients

4 EGG WHITES BEATEN- ADD A BIT OF MILK- SOY- LOWFAT YOUR CHOICE TO LIGHTEN
2 LARGE SWEET POTATOES CHOPPED
1 CUP KALE CHOPPED
1 CUP SPINACH CHOPPED
1 RED PEPPER CHOPPED
1 GREEN PEPPER CHOPPED
1 TABLESPOON BACON SALT
OPTIONAL ONE SWEET ONION CHOPPED- NOT FOR WORKDAYS

Cooking Instructions

DROP ALL THE CHOPPED ITEMS IN, ADD THE BEATEN EGG WHITES AND SEASONING..COOK FOR 8 MINUTES

Preparation Time: 15 minutes
Cooking Time: 8 minutes
Serve: 4 people

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Visitor Comments (1):

very good Left by: tom (2 Nov 2015)

 

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Bacon and eggs Sheldon Beck Baked Oats breakfast skillet Chipolatas and Breakfast Veggies

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