Actifry Chicken Chow Mein: Submitted by: Elaine Thomas | Date Added: 17 May 2013
Listed in: Main Courses

1 chicken breast
1/2 T oil
1 celery rib
1 carrot
1/2 white onion
1 C cabbage
Sauce:
1 C chicken broth
1 T corn starch
1/2 T soy sauce
1/2 T sugar
1/4 tsp minced ginger
1/2 tsp minced garlic
1 green onion for garnish
Chow Mein noodles

Thinly slice celery, carrot, onion, cabbage on the diagonal and set aside. Slice chicken breast in small slices across grain. Combine sauce ingredients in measuring cup.

Heat oil in Actifry for 1 minute. Add chicken breast and cook for 8 minutes. Add vegetables and continue cooking for 3-4 additional minutes. In the meantime, put sauce ingredients in small sauce pan and bring to boil and cook until thickened.

Put chicken and vegetables in a bowl, add desired amount of sauce, and garnish with green onion and noodles.

Use any vegetables you have on hand or wish to include in the recipe.

Recipe Pictures - Hover cursor to scroll if several images: Visitor Comments (10):

how many does this serve? Left by: Leanne (19 Mar 2017)

How do you know when to use the paddle or not Left by: Lesley (28 May 2016)

try using frylight just spry te actifry and then follow instructtions as normal

Left by: sandy king (10 Mar 2016)

Can I not use any oil in this recipe? Just had a major operation and I'm not allowed to use oil and in a full low fat diet. Left by: Kae Cameros (10 Sep 2015)

Although this recipe was posted 2 years ago, I still use it all the time. I did not realize that some readers may not be located in the US. C means cup and T means tablespoon. tsp: teaspoon. As to serving size, 1 chicken breast could be for 1, 2, or more, I suppose. Left by: Elaine M Thomas (21 Aug 2015)

What do you mean with 1 C of cabbage? Left by: Margaret (7 Sep 2014)

Love having access to these recipes! I enjoy my actifry and this will just enhance its usage! Left by: L Rodier (21 Aug 2014)

What do you mean by 1 C and 1 T. Left by: sue (18 Aug 2014)

Excellent!! A big hit and will definitely make many more times. Five star recipe. Left by: Sharon (29 Jan 2014)

what would the serving size be on this recipe? Left by: April (3 Jan 2014)