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Vegetarian Option

Mediterranean Vegetables Tomato Sauce for Pasta and Pilaf

Ingredients and cooking instructions for Mediterranean Vegetables Tomato Sauce for Pasta and Pilaf, from the Actifry Recipes collection.

Shared by tfalactifry.com · 30 January 2013

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Mediterranean Vegetables Tomato Sauce for Pasta and Pilaf
From our original community collection. These instructions have been preserved; this recipe has not been newly tested for the relaunch. Actifry timings and paddle instructions should not be assumed suitable for a basket air fryer.
LET’S GET READY

Ingredients

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TIME TO COOK

Method

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  1. Place the aubergines, courgettes, carrots, fennel, green and red peppers in the ActiFry.

  2. Cook for 10 minutes without adding anything

  3. Add the oil and continue to cook for 5 minutes.

  4. Add the wine and the tomato paste diluted in a glass of water.

  5. Add salt, pepper and thyme.

  6. Cook for an additional 15 minutes.

  7. Add a little extra water at the end if necessary

  8. Open the ActiFry, add the chopped parsley and peas and cook for 5 more minutes.

  9. Serve.

WHAT’S IN YOUR MEAL

Nutrition

Nutritional information is awaiting ingredient and serving checks. We’ll add the figures when those details have been reviewed.

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