Ingredients
Tick things off as you go.
Method
Cooking mode keeps the screen awake where your device supports it.
Firstly, cut up your chicken. Then, combine four tablespoons of smash flakes in a bowl, add half a teaspoon of salt and half a teaspoon of pepper, along with half a teaspoon of garlic granules/garlic salt.
In another bowl, whisk your egg and add a splash of soy sauce to season.
Pop your chicken chunks in the egg and then dredge in the seasoned smash mix. Once this is all done, arrange on a nonstick baking tray, sprayed with some Fry Light first. I used my actifry for the chicken but the oven would work fine as well.
I cooked the chicken for 15 minutes, stopped the actifry, flipped them around, added more Fry Light and let them go for another 10/15 minutes.
During this time I would gently soften my peppers and onion and added some soy sauce. I like soy sauce so I just put a good amount in.
Finally, together two teaspoons of your sugar/sweetener/honey (the choice is yours here) with two tablespoons of white wine vinegar and stir until the sugar has almost dissolved. Add this to the pan and stir on a gentle heat. Then that’s it, you are done. Simple yet so tasty!
I served mine with potatoes but do rice as well
By http://www.rockandglitter.co.uk/
Nutrition
Nutritional information is awaiting ingredient and serving checks. We’ll add the figures when those details have been reviewed.
